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The Mediterranean Diet

The Mediterranean Diet

The Mediterranean diet was born thanks to millennia of cultural exchanges between people living in the countries around the Mediterranean basin. It’s based on the regular consumption of olive oil (as the main source of added fat), plant foods (legumes,...

The Low Carbs Diet

The Low Carbs Diet

Why a low carbs diet will help you to lose weight more quickly and easily? Carbohydrates are the source of fuel preferred from our body. When consuming a large quantity of carbs, the body will rely on them rather than on the stored fat, as source of...

The Gluten Free Diet

The Gluten Free Diet

A gluten-free diet is an eating plan which excludes foods containing gluten. Gluten is a protein contained in specific foods and even many processed foods. This kind of diet is mandatory for people affected from Celiac disease and may be a lifelong treatment. The...

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