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“We are what we eat” (Ludwig Feuerbach).

It means that if have a good nutrition we are healthy, whether a bad nutrition will cause several health issues over time. In order to achieve your health goal or weight loss goal you need to focus on different areas and the following is the most effective order to work on them. If you are already working on one or more of the areas below then you can choose a different order to start with. A closed answers questionnaire will help you to understand the areas that you have to work on.