Food As Medicine

“The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison” ~ Ann Wigmore.

Food As Medicine

“If you think the pursuit of good health is expensive and time consuming, try illness” – Lee Swanson.

Philosophy

Nutrition isn’t about eating, it’s about learning to live” – Patricia Compton.

Philosophy

“Health is a state of complete harmony of the body, mind and spirit.” ~ B.K.S. Iyengar.

MINDFULLNESS AND EMOTIONS

“When you believe in yourself more than you believe in food, you will stop using food as it were the only chance at not to fall apart” – Geneen Roth.

MINDFULLNESS AND EMOTIONS

“Emotional eating is not healed by removing comfort food, but by learning to comfort yourself” – Anonymous

MOTIVATION

“Motivation is like nutrition. It must be taken daily and in healthy doses to keep it going” – Norman Vincent Peale

MOTIVATION

“When you feel like quitting, think about why you started” – John di Lemme

PHYSICAL ACTIVITY

“Rule of thumb: Eat for what you’re going to be doing, and not for what you have done. Don’t take in more than you’re willing to burn off.” – Lee Haney

PHYSICAL ACTIVITY

“Your fitness is 100 % mental. Your body won’t go where your mind doesn’t push it” – Michael Matthews

Real People, Real Solutions

Customized Plans for you

Recipes & Meal Preparation

Hi, There!

I’m Gennaro your nutritionist.

Nowadays we are living in an unhealthy world that leads every day to more unhealthy diets. Choosing the right guide can help you find a better way to meet your nutritional needs and get a tailored, sustainable diet. I’m prepared to guide you, keep you motivated, and help you achieve a healthier lifestyle.

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Services

 

Personal Nutrition

Every person responds differently to the same food. The solution? Choose the foods that are right for you, by measuring your own personal response.

Family Nutrition

Explore essential family nutrition components, including recipes, science-based nutrition research at the molecular level, and programs to help your family.

Mobile Consults

With patient demand, social distancing, and budget strain more important than ever, healthcare providers must start to offer remote consultations as a way to be seen by a doctor, consultant, or clinician.

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Green Diet

Fill the Questionnaire and receive your custom diet plan for only £29.99

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Ketogenic Diet

Are you seriously overweight and you didn’t find a way out?

Are you looking for a diet plan which will immediately speed your weight loss up and boost your self-confidence?

You are looking for Seed&feed Diet, a 12 days Scientific Program:

1) Quick and Targeted Weight Loss (1.5-2 sizes reduction)

2) No Hunger and Tiredness

3) Muscle Mass preserved

Single Consultations

Single Consultation

Great For One Time Off

Bring your life to the next level.

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1 x 45 minutes consultation

Services Packages

1 month Package

GREAT FOR STARTERS

Discover how to create a routine thats will help drive you to your goals.

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1 x 45 minutes consultation

2 x 3o mins follow-up

2 months Package

Great For Keeping Consistency

Bring your life to the next level.

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1 x 45 minutes consultation

4 x 30 mins follow-up

3 months package

Great For Saving Money Long Term

In this long term package you will get everything you need to boost your life.

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1 x 45 minutes consultation

6 x 30 minutes follow-up

Schedule a Consultation

Get a Customized Nutrition Plan

Let’s Execute Together!

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Custom Meal Plans Perfectly for You

“When I got on diet he helped me to find my why, that means factors and circumstances prompting high motivation.

When I was about to give up, he helped me to gain the self-confidence needed to keep going, small step by small step, towards my ultimate health goal..”

Stefani Da Silva

Ketogenic diet: scientific evidences, contraindications, pros and cons

It is a hyper-protein diet and arises from the discovery that a total exclusion of carbohydrates could neutralizes the stimulating effect on the accumulation of fat exerted by insulin (whose concentration depends on carbohydrates) and activates the catabolism of...
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The Mediterranean Diet

The Mediterranean diet was born thanks to millennia of cultural exchanges between people living in the countries around the Mediterranean basin. It’s based on the regular consumption of olive oil (as the main source of added fat), plant foods (legumes,...
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The Low Carbs Diet

Why a low carbs diet will help you to lose weight more quickly and easily? Carbohydrates are the source of fuel preferred from our body. When consuming a large quantity of carbs, the body will rely on them rather than on the stored fat, as source of...
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The Gluten Free Diet

A gluten-free diet is an eating plan which excludes foods containing gluten. Gluten is a protein contained in specific foods and even many processed foods. This kind of diet is mandatory for people affected from Celiac disease and may be a lifelong treatment. The...
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+447412873068

Email

gennaro@seednfeed.co.uk